How to Boost Vigour, Vitality and Stamina in men with Ayurveda?

How to Boost Vigour, Vitality and Stamina in men with Ayurveda?

Parminder Sandhu

Vigour in men is defined as exuberant and resilient strength of body or mind. In both the physical and mental sense, vitality refers to a feeling of aliveness. The word vitality is derived from “vita” meaning "life." In the physical sense, this vitality refers to feeling healthy, capable and energetic. Stamina is the mental and physical ability to sustain an activity over a long period. It is often used to refer to the feeling of being energetic while performing an activity. 

Together, Vigour, Vitality and Stamina refer to complete well-being of mind and body to perform at its best.

Role of ayurveda in our well-being

Ayurveda is a natural system of medicine that originated in India some 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and Veda (science). Thus, Ayurveda means the science of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between mind, body and environment.

The concepts of the body's constitution (Prakriti) and life forces (doshas) are the primary basis of Ayurvedic medicine and make it the best medicine for vigour and vitality.

5 Effective Ways to Boost Vigour, Vitality and Stamina in Men, Naturally


One of the best ways to improve your health is through exercise. Aerobic activities such as swimming and running can do wonders to boost your Stamina. It can be augmented with strength-building of muscles by lifting light weights or performing endurance-building exercises such as push-ups. Stretching is another way of improving fitness and improving body flexibility.

Eating right

A balanced diet consisting of carbohydrates, fruits, vegetables, proteins, omega, and vitamin-rich food helps improve vigour, vitality, and stamina. Remember, no food is good or bad if consumed in right quantities. Seek expert professional advice to determine the right diet mix for you. Avoid fried food items, packaged food junk or fast food to stay fit.

Sleep right

Sound sleep of 7-8 hours is important for the body to perform properly.

Reduce mental stress

Stress can affect your health and your performance. It directly affects your body functions in an unhealthy manner. Stress combined with unhealthy habits, such as consumption of alcohol and smoking, can harm your performance levels. Exercise is a great way to reduce stress and stay healthy.

Try natural Ayurvedic remedies

Ayurveda provides solutions for naturally boosting your Vigour, Vitality and Stamina along with overall well-being. A well-balanced formulation of Ayurvedic Optimum Concentrated Extracts like Essentium Phygen’s Vittum Royale helps men boost their well-being, including Vigour, Vitality and Stamina. 

Best medicine for vigour and vitality

VITTUM ROYALE is a daily energy tonic which helps you stay active and healthy. It recharges lost energy and helps you enjoy two important facets of life, i.e. Work and Play. VITTUM ROYALE is a unique natural combination of nine pure, safe and effective herbs viz., Ashwagandha, Tribulus/Gokhru, Safed Musli, Velvet bean/Kaunch, Hygrophila/Kokilaksha, Shilajit, Nutmeg/Jaiphal, Clove/Lavanga, Black Pepper/Kali Mirch.

Benefits of VITTUM ROYALE vigour and vitality capsules:

  • Improves physical Strength and Endurance
  • Increases Energy, Vitality & Immunity
  • Natural Testosterone Booster
  • Tonic for overall Sexual Wellness
  • Reduces everyday Stress, Fatigue and Weakness

Dosage: For Adult Men only. One capsule 2-3 times a day with water or milk, or as recommended by the physician.

Role of Ayurvedic herbs in VITTUM ROYALE vigour and vitality capsules in boosting Vigour, Vitality and Stamina in men

Best ayurvedic medicine for vigour and vitality: a well-balanced combination of herbs well-known for their sexual health wellness and overall health benefits.



Ashwagandha (Withania somnifera) root extract

Rejuvenating herb

Tribulus/Gokhru (Tribulus terrestris) seed extract

Testosterone booster

Safed Musli (Chlorophytum borivilianum) root extract

Improves stamina

Velvet Bean/Kaunch (Mucuna pruriens) seed extract

Improves energy and stamina

Hygrophila/Kokilaksha (Astercantha longifolia) root extract

Diuretic and aphrodisiac

Shilajit (Asphaltum punjabianum) exudate

Supports testosterone

Nutmeg/Jaiphal (Myristica fragrans) seed extract

Increases blood circulation

Clove/Lavanga (Syzygium aromaticum) flower bud extract

Improves vigour and vitality

Black Pepper/Kali Mirch (Piper Nigrum) fruit extract

Increases sperm count

Ashwagandha/Indian Ginseng (Withania somnifera)

Ashwagandha, which means "the smell of a horse," is an important tonic, energy builder and rejuvenating herb used in ayurvedic medicine, which imparts vigour and vitality. The herb strengthens the deeper tissues of the body, such as muscle, bone, and nerves - including the connective tissue. Ashwagandha strengthens the immune system and counters chronic fevers and infections. The roots of the plant are known to promote health and longevity by augmenting defence against disease, slowing the ageing process, revitalising the body in debilitated conditions, increasing the capability of the individuals to resist adverse environmental factors and promoting a sense of mental well-being. Possible benefits of ashwagandha include:

  • Reduces stress
  • Improves sleep
  • Boosts stamina and endurance
  • Reduces inflammation 
  • Improves memory
  • Improves male fertility

Tribulus/Gokhru (Tribulus terrestris)

Tribulus Terrestris contains chemical compounds, among which the best known are saponins and alkaloids. It promotes mental clarity and in fact, is used in cases of depression with exceptional clinical effect. It is also used for diseases of the urinary system and the reproductive system. Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine as a tonic and aphrodisiac and in European folk medicine to increase sexual potency. Tribulus appears to enhance male fertility through its ability to increase sperm count, viability and libido. It has been shown to increase the levels of certain sex hormones, including testosterone.

Safed Musli (Chlorophytum borivilianum)

Safed musli increases energy levels, boosts physical power, improves stamina, relieves fatigue, and enhances immunity. It improves the circulation of blood, hence reducing fatigue and enhancing strength and energy. Safed musli is called “Divine Medicine” for its outstanding medicinal qualities. Safed musli contains carbohydrates, fibre, alkaloids, saponins and proteins, which make it a natural medicine for improving the immune system, increasing blood flow to all parts of the body, supplementing essential amino acids, reducing fatigue and enhancing stamina and vigour. Safed musli contains natural oil, which is excellent for good and robust health. It is known as a rejuvenator, a health vitaliser, a health tonic and a potent aphrodisiac

Velvet Bean/Kawach/Kaunch (Mucuna pruriens)

Mucuna pruriens is called an adaptogenic herb because it strengthens the body and provides energy. It energises by calming down negative energy and restoring youthful vitality. Kaunch seeds are high in protein, carbohydrates and minerals content. They are rich in alkaloids and are an important natural source of L-DOPA. It is known for its aphrodisiac qualities, as it boosts testosterone levels.

Hygrophila/Kokilaksha (Astercantha longifolia)

Asteracantha longifolia is synonymous with quite a few other plants and traditional names, including Kokilaksha, it is a traditional Indian medicine that is reported to be beneficial against diabetes and liver problems. In addition to these two therapeutic claims, it is reported to be a diuretic and an aphrodisiac. Some of the other therapeutic uses of the plant include antipyretic, anti-inflammatory, anti-bacterial and an antioxidant. The seeds of the plant may act as an aphrodisiac and can be used to treat infertility in men, including sperm count.

Shilajit (Asphaltum punjabianum)

Shilajit is a general detoxifier and rejuvenator, widely employed against impotence. Shilajit improves overall health and stamina and provides energy. It is stated to be the best rejuvenator and improves the strength and complexion of the body. When administered to a healthy person with similar conditions, it produces immense energy. Shilajit is known to possess anti-Inflammatory properties. In men, it could increase fertility and improve performance.

Nutmeg/Jaiphal (Myristica officinialis/Myristica fragrans)

Commonly called nutmeg or mace, jaiphal is rich in energy, carbohydrates, proteins and dietary fibre. It is particularly rich in vitamins A, C and E. It also contains electrolytes (Sodium and Potassium) and minerals (calcium, copper, iron, magnesium, manganese, zinc and phosphorus). It is helpful in stimulating the brain and provides relief from stress. It can even boost concentration and assimilation rate as it is supposed to improve blood circulation to the brain. Nutmeg proves to be an excellent tonic for the cardiovascular system. It increases the blood circulation and stimulates the heart functions. Nutmeg is also a natural aphrodisiac as it helps to improve sperm count and is hence beneficial in oligospermia.

Clove/Lavanga (Syzygium aromaticum)

A versatile spice Syzygium aromaticum, or cloves, add flavour to our food and provides numerous health benefits. Cloves are rich with antioxidants, which can help reduce oxidative stress, may help regulate blood sugar, and have antibacterial (hence good for oral heath) properties. Cloves are a rich source of fibre, vitamins (Vitamin K) and minerals (Mn). Owing to its antioxidant properties, clove oil has been used by men to improve their sexual health since ancient times, as it improves vigour and vitality, enhancing libido. Cloves may also help boost testosterone levels in males.

Black Pepper/Kali Mirch (Piper nigrum)

Another versatile spice, Piper nigrum or black pepper, known as the king of spices, has a plethora of health benefits. It is known to be a digestive, antioxidant and detoxifier. It is also helpful in increasing testosterone levels as it is rich in vital minerals critical for male sexual health, viz zinc and magnesium. It may also help increase sperm count and concentration. The zinc in pepper also helps in the development and movement of sperm.

Optimum Concentrated Extracts by Essentium Phygen

Our range of nutraceuticals are manufactured with extracts of plants handpicked from the choicest of natural sources. These extracts are optimised to exact concentration and quantity for improved performance and efficacy in our in-house research facility. Our team of scientists and specialists continuously innovate to transform formulations into meaningful therapies for your health and wellness.

About Essentium Phygen

As our name suggests, ESSENTIUM PHYGEN is focused on alleviating “Essential” health concerns using Phytology, the science of plants. ESSENTIUM uses cutting-edge Manufacturing and Analytical Methodology to provide unique solutions to daily health issues.

ESSENTIUM brings you a wide range of high-quality premium health products covering conditions like joint and muscle pain, sleep and anxiety disorders, energy and vitality, hair and skin disorders, gastrointestinal disorders and weight management.

At ESSENTIUM, natural therapies are created using the finest ingredients handpicked from the choicest of natural sources. Our products are scientifically processed in fully integrated state-of-the-art integrated manufacturing facilities with in-house extraction and a well-equipped laboratory. Modern analytical and measurement techniques are deployed to ensure that each batch is uniform and is equally safe and effective.

Listed below are some of the innovations that we apply to transform healing Plant Profusions into meaningful therapies for your health and wellness by our team of scientists and specialists to meet the modern health needs of contemporary lifestyle.

  • “Transdermal Patches” for instant and long-lasting relief
  • “Optimum Concentrated Extract” for increased efficacy
  • “Quick-absorb Technology” for fast and long-lasting relief
  • “Nano Technology” for faster absorption and zero-toxicity
  • Manufacturing in “fully integrated state-of-the-art” facilities
  • Tested for heavy metals and pesticides for “safety.”

We are committed to the safety and effectiveness of our products through the usage of only unadulterated and safe natural ingredients in our formulations. Our commitment extends to every step of customer interaction, including the mention of right information on the product label. 

We believe in educating the importance of living healthy and also the significance, effectiveness, safety and usage of natural ingredients and nutraceuticals as we continuously strive to promote healthy living through a healthy-active diet and active lifestyle.

ACTIVE DAILY NUTRITION® for a better quality of life brought to you by ESSENTIUM PHYGEN®.