That moment, when you are playing with your child or when you are trying to enjoy quality time with your wife, a sudden pain occurs and ruins the whole beautiful picture that you framed. This is how slowly and steadily joint pain affects your personal, social and work life. So is it possible to completely eradicate pain from life? Or are there means that can help you minimize the effect of pain, especially if you are suffering from serious disorders like arthritis?

Joint pain can be caused by many factors, but arthritic pain ranks first in severity and causing disability in patients. Pain endures an incredible amount of stress. Although our joints are adept to cope with stress, sometimes wear and tear of the joints causing severe pain that becomes impossible to control. You may be an early arthritic or already an arthritic patient, but in both cases, there are the number of things that you can do to alleviate the pain, as well as prevent it. Let’s find out.

Joint Pain? This is what you should be doing.

Lose weight: The first and the foremost thing to do is ‘lose weight’. Weight has a great impact on the amount of pain you suffer from arthritis. Little or more extra weight puts more pressure on your joints—including knee, feet, and hips. Reducing weight enhances your mobility, decreases pain and any future damage. Now, this looks simple! Try it!

More and some more exercise: Most of the arthritics will think exercising is impossible or it is totally out of question. But, like water, if stagnant, gets contaminated and worsens over time, the same is true for your joints. Regular body movements are essential to maintain your mobility and flexibility. Try simple and light exercises that further cause no pain to the joints. A little daily movement is vital.

Cold-Hot therapy: Cold therapy reduces blood flow and therefore, reduces tissue swelling. Apply an ice pack when you experience the swelling for the first time. Keep it on for 15 minutes. Whereas, hot therapy, taking a hot bath or warm shower helps to ease the stiffness in your joints and brings mobility. Your call!

Give Acupuncture a try: Acupuncture is supposed to regenerate energy and restore balance in the body. Acupuncture may be helpful in arthritis, provided you get it treated from an expert acupuncturist.

Anti-inflammatory diet: Is such a diet available? Yes, of course. A diet rich in anti-oxidant and anti-inflammatory properties is helpful in alleviating pain. Such a diet includes eating green and leafy vegetables such as spinach, lettuce, kale, cabbage, and broccoli. It also includes consuming citrus fruits like limes, grapefruits, oranges, berries, and cherries. These fruits and vegetables are rich sources of antioxidants, helping neutralize the unstable molecule called free radicals that cause damage to the cells. Moreover, include foods in the diet that are rich in omega-3 fatty acids.

Consider herbal supplements: The medical market is flooded with herbal supplements that claim to curb joint pain due to arthritis. But, you have to be vigilant and choose the safest. Try products that contains ingredients like Glucosamine, Curcumin, and Boswellia.

The individual benefits of Glucosamine, Curcumin, and Boswellia are well known. The effect gets multiplied when these are used in an optimized combination. Rhuval Pro manufactured by Essentium Phygen is one such formula that enhances the relief, mobility, and protection of the joints.

Note: The above statements have not been evaluated by a physician. It is always recommended to consult your physician, doctor or dietitian before trying any of the above. Try these and feel the difference, experience the quality of life. Say goodbye to pain!